yoghurt met muesli
Nutritional Overview
Dit is een kom magere yoghurt met muesli en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, yoghurt met muesli provides moderate energy and can fit well into most balanced meal plans.
• yoghurt met muesli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yoghurt met muesli provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yoghurt met muesli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yoghurt met muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 120 calories (56% of total calories).
• Protein sources: magere yoghurt, muesli provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
200gr
Protein: 7g
| Carbs: 7g
| Fat: 1g
muesli
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
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