yoghurt met muesli
Nutritional Overview
Een kom met magere yoghurt, muesli en stukjes pure chocolade. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yoghurt met muesli contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• yoghurt met muesli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), yoghurt met muesli is an excellent energy source for active individuals and athletes.
• High in fats (22g), yoghurt met muesli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. yoghurt met muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 250 calories (54% of total calories).
• Protein sources: magere yoghurt, muesli provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, muesli, pure chocolade stukjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
200gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
muesli
60gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
pure chocolade stukjes
20gr
Protein: 0g
| Carbs: 9g
| Fat: 10g
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