yoghurt met muesli
Nutritional Overview
Een portie Activia yoghurt met een topping van muesli. Geschatte waarden gebaseerd op zichtbare ingrediënten. Sommige waarden zijn bij benadering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yoghurt met muesli provides moderate energy and can fit well into most balanced meal plans.
• yoghurt met muesli contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), yoghurt met muesli is an excellent energy source for active individuals and athletes.
• yoghurt met muesli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yoghurt met muesli provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli mix contributes 110 calories (52% of total calories).
• Protein sources: activia yoghurt, muesli mix provide essential amino acids for muscle health.
• Energy sources: activia yoghurt, muesli mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
activia yoghurt
125gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
muesli mix
30gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!