Yoghurt met meloen en mango
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, meloen en mango. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn ingesteld op 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt met meloen en mango provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met meloen en mango contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Yoghurt met meloen en mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoghurt met meloen en mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt met meloen en mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 90 calories (50% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Meloen, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
Meloen
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mango
120gr
Protein: 0g
| Carbs: 25g
| Fat: 2g
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