Yoghurt met mango
Nutritional Overview
Een glas gevuld met Griekse yoghurt, mango puree en verse mango stukjes. Voedingswaarden zijn geschat; sommige waarden kunnen afwijken door onbekende exacte hoeveelheden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met mango contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met mango contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt met mango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met mango contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt met mango provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 100 calories (29% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Mango puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Mango puree
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Verse mango stukjes
50gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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