Yoghurt met mandarijn
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, mandarijnpartjes en toegevoegde suiker. De waarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yoghurt met mandarijn provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met mandarijn contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt met mandarijn provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt met mandarijn is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt met mandarijn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker (toegevoegd in yoghurt) contributes 70 calories (41% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Mandarijn, Suiker (toegevoegd in yoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
120gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Mandarijn
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Suiker (toegevoegd in yoghurt)
18gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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