Yoghurt met kiwi en noten
Nutritional Overview
Deze maaltijd bevat Griekse yoghurt, gele kiwi, walnoten en muesli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onduidelijke ingrediënten zijn niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met kiwi en noten contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met kiwi en noten offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt met kiwi en noten is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yoghurt met kiwi en noten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met kiwi en noten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnoten contributes 130 calories (32% of total calories).
• Protein sources: Griekse yoghurt, Walnoten provide essential amino acids for muscle health.
• Energy sources: Gele kiwi, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Gele kiwi
150gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
Walnoten
25gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
Muesli
30gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
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