Yoghurt met kiwi en appel
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt met stukjes kiwi, appel en ananas. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt met kiwi en appel provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met kiwi en appel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Yoghurt met kiwi en appel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoghurt met kiwi en appel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt met kiwi en appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 60 calories (33% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, kiwi, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
kiwi
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
appel
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
ananas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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