Yoghurt met honing
Nutritional Overview
Dit gerecht bestaat uit volle yoghurt en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yoghurt met honing provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt met honing provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Yoghurt met honing is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt met honing is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt met honing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honing contributes 60 calories (50% of total calories).
• Protein sources: mager griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Honing, mager griekse yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honing
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
mager griekse yoghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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