Yoghurt met havermout en fruit
Nutritional Overview
Dit ontbijt bestaat uit magere yoghurt, havermout, aardbeien, blauwe bessen en een beetje honing. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met havermout en fruit contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met havermout en fruit offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt met havermout en fruit is an excellent energy source for active individuals and athletes.
• Yoghurt met havermout en fruit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met havermout en fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 120 calories (38% of total calories).
• Protein sources: Magere yoghurt, Havermout provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Havermout, Aardbeien, Blauwe bessen, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
200gr
Protein: 7g
| Carbs: 9g
| Fat: 0g
Havermout
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Aardbeien
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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