Yoghurt met havermout en fruit
Nutritional Overview
Deze maaltijd bevat magere kwark, havermout, blauwe bessen en rozijnen. Rijk aan eiwitten en vezels met weinig vet, een voedzaam en gezond ontbijt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met havermout en fruit contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met havermout en fruit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yoghurt met havermout en fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt met havermout en fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt met havermout en fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 110 calories (33% of total calories).
Detailed Ingredient Breakdown
magere kwark
Protein: 0g
| Carbs: 0g
| Fat: 0g
havermout
Protein: 0g
| Carbs: 0g
| Fat: 0g
blauwe bessen
Protein: 0g
| Carbs: 0g
| Fat: 0g
rozijnen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!