Yoghurt met fruit en zaden
Nutritional Overview
Een glas gevuld met Griekse yoghurt, plakjes banaan, blauwe bessen, stukjes ananas, muesli en een mix van zaden. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en zaden contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en zaden offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yoghurt met fruit en zaden is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt met fruit en zaden provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met fruit en zaden is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 100 calories (30% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Banaan, Blauwe bessen, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blauwe bessen
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Griekse yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
Muesli
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Zadenmix (pompoen, lijnzaad)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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