Yoghurt met fruit en zaden
Nutritional Overview
Een voedzaam ontbijt met magere yoghurt, banaan, kiwi, chiazaad en havermout. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn ingesteld op 0 indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en zaden contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en zaden offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yoghurt met fruit en zaden is an excellent energy source for active individuals and athletes.
• Yoghurt met fruit en zaden contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit en zaden is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiazaad contributes 100 calories (27% of total calories).
• Protein sources: Magere yoghurt, Chiazaad provide essential amino acids for muscle health.
• Energy sources: Banaan, Kiwi, Magere yoghurt, Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Magere yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Chiazaad
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Havermout
20gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
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