Yoghurt met fruit en zaden
Nutritional Overview
Deze maaltijd bestaat uit Griekse yoghurt, honingmeloen, aardbeien, bosbessen en een mix van zaden. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en zaden contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en zaden offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yoghurt met fruit en zaden is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yoghurt met fruit en zaden provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met fruit en zaden is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnoten contributes 98 calories (27% of total calories).
• Protein sources: Griekse yoghurt, Zadenmix provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Honingmeloen, Aardbeien, Zadenmix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
Honingmeloen
212gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Aardbeien
42gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bosbessen
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zadenmix
20gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
walnoten
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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