Yoghurt met fruit en pecannoten
Nutritional Overview
Deze kom bevat magere yoghurt, kiwi, passievrucht, mango, pecannoten en honing. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten en standaard portiegroottes. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Yoghurt met fruit en pecannoten provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met fruit en pecannoten offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt met fruit en pecannoten is an excellent energy source for active individuals and athletes.
• High in fats (24g), Yoghurt met fruit en pecannoten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met fruit en pecannoten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecannoten contributes 120 calories (44% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Kiwi, Passievrucht supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 0g
Kiwi
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Passievrucht
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pecannoten
20gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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