Yoghurt met fruit en noten
Nutritional Overview
Kom met bosbessenyoghurt, banaan, blauwe bessen, amandelen en hazelnoten. Waarden zijn geschat op basis van zichtbare ingrediënten en portiegrootte; ontbrekende of onzekere waarden zijn op 0 gezet indien niet zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en noten contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en noten offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Yoghurt met fruit en noten is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yoghurt met fruit en noten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met fruit en noten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bosbessenyoghurt contributes 150 calories (34% of total calories).
• Protein sources: bosbessenyoghurt, amandelen provide essential amino acids for muscle health.
• Energy sources: blauwe bessen, banaan, bosbessenyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blauwe bessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
bosbessenyoghurt
150gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
amandelen
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
hazelnoten
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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