Yoghurt met fruit en noten
Nutritional Overview
Deze kom bevat Griekse yoghurt, diepvriesframbozen, passievrucht, pecannoten, pindakaas en pistachepasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en noten contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt met fruit en noten provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yoghurt met fruit en noten is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yoghurt met fruit en noten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met fruit en noten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 120 calories (29% of total calories).
• Protein sources: Griekse yoghurt, Pindakaas provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
Frambozen (diepvries)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Passievrucht
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pecannoten
15gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Pindakaas
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Pistachepasta
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!