Yoghurt met fruit en noten
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, gele kiwi, blauwe bessen, gehakte noten en honing. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en noten contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en noten offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt met fruit en noten is an excellent energy source for active individuals and athletes.
• Yoghurt met fruit en noten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit en noten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemengde noten (gehakt) contributes 120 calories (35% of total calories).
• Protein sources: Magere yoghurt, Gemengde noten (gehakt) provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Gele kiwi, Blauwe bessen, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 0g
Gele kiwi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Blauwe bessen
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Gemengde noten (gehakt)
20gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Honing
15gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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