Yoghurt met fruit en muesli
Nutritional Overview
Kom met yoghurt, muesli en vers fruit zoals aardbei, blauwe bes, groene druif, rode bes, kiwi en appel. Chocoladedecoratie is zichtbaar bovenop. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Yoghurt met fruit en muesli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoghurt met fruit en muesli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Yoghurt met fruit en muesli is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yoghurt met fruit en muesli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met fruit en muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 190 calories (36% of total calories).
• Protein sources: yoghurt, muesli provide essential amino acids for muscle health.
• Energy sources: yoghurt, muesli, blauwe bes, groene druif, kiwi, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
220gr
Protein: 11g
| Carbs: 15g
| Fat: 7g
muesli
50gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
aardbei
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blauwe bes
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
groene druif
55gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
rode bes
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kiwi
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
appel
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
chocoladedecoratie
8gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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