Yoghurt met fruit en muesli
Nutritional Overview
Kom met yoghurt, muesli en gemengd fruit zoals appel, aardbei, blauwe bes, druiven, kers en rode bes. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en muesli contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en muesli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Yoghurt met fruit en muesli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yoghurt met fruit en muesli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met fruit en muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 171 calories (35% of total calories).
• Protein sources: yoghurt, muesli provide essential amino acids for muscle health.
• Energy sources: yoghurt, muesli, appel, groene druif, rode druif, kers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
220gr
Protein: 11g
| Carbs: 15g
| Fat: 7g
muesli
45gr
Protein: 4g
| Carbs: 29g
| Fat: 5g
appel
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
aardbei
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blauwe bes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
groene druif
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
rode druif
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kers
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
rode bes
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chocoladedecoratie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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