yoghurt met fruit en muesli
Nutritional Overview
Deze kom bevat magere yoghurt, aardbei, blauwe bes, kiwi, appel, druif, muesli, pure chocolade decoratie en granaatappelpitten. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten en standaard portiegroottes. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yoghurt met fruit en muesli contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• yoghurt met fruit en muesli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), yoghurt met fruit en muesli is an excellent energy source for active individuals and athletes.
• yoghurt met fruit en muesli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yoghurt met fruit en muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 120 calories (35% of total calories).
• Protein sources: magere yoghurt, muesli provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, kiwi, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 2g
aardbei
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blauwe bes
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kiwi
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
appel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
druif
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
muesli
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
pure chocolade decoratie
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
granaatappelpitten
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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