Yoghurt met fruit en muesli
Nutritional Overview
Dit ontbijt bestaat uit magere yoghurt, banaan, gemengde bessen, aardbei en muesli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het is een voedzaam en gezond ontbijt met veel vezels, weinig vet en een matige hoeveelheid suiker uit fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en muesli contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en muesli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yoghurt met fruit en muesli is an excellent energy source for active individuals and athletes.
• Yoghurt met fruit en muesli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit en muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 105 calories (32% of total calories).
• Protein sources: Magere yoghurt, Muesli provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Banaan, Gemengde bessen, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 0g
Banaan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Gemengde bessen
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aardbei
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Muesli
30gr
Protein: 3g
| Carbs: 14g
| Fat: 5g
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