Yoghurt met fruit en havermout
Nutritional Overview
Dit ontbijt bestaat uit magere yoghurt, aardbeien, blauwe bessen, havermout en een beetje honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het is een voedzaam en redelijk gezond ontbijt met veel vezels, weinig vet en een matige hoeveelheid suiker uit fruit en honing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yoghurt met fruit en havermout provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met fruit en havermout offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Yoghurt met fruit en havermout is an excellent energy source for active individuals and athletes.
• Yoghurt met fruit en havermout contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit en havermout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 120 calories (42% of total calories).
• Protein sources: Magere yoghurt, Havermout provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Aardbeien, Blauwe bessen, Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
Aardbeien
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Havermout
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Honing
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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