Yoghurt met fruit en havermout
Nutritional Overview
Dit is een gezonde yoghurtbowl met magere yoghurt, banaan, appel, blauwe bessen, frambozen, havermout, kaneel en een beetje honing. Alle zichtbare ingrediënten zijn meegenomen. Voor kaneel zijn de voedingswaarden onbekend en daarom op 0 gezet. De healthScore is hoog vanwege het lage vetgehalte, veel vezels en vitaminen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en havermout contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en havermout offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Yoghurt met fruit en havermout is an excellent energy source for active individuals and athletes.
• Yoghurt met fruit en havermout contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yoghurt met fruit en havermout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 70 calories (22% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Banaan, Appel, Havermout, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 0g
Banaan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Appel
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Blauwe bessen
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Frambozen
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Havermout
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kaneel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honing
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!