Yoghurt met fruit en havermout
Nutritional Overview
Dit glas bevat magere yoghurt, aardbeien, bosbessen, havermout en een beetje honing. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt met fruit en havermout provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met fruit en havermout offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt met fruit en havermout is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt met fruit en havermout is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt met fruit en havermout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 60 calories (29% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Aardbeien, Havermout, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
Aardbeien
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Bosbessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Havermout
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Honing
12gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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