Yoghurt met fruit en havermout
Nutritional Overview
Een voedzame kom Griekse yoghurt met banaan, blauwe bessen, appel, havermout en een mix van noten en zaden, rijk aan eiwitten en vezels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en havermout contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en havermout offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Yoghurt met fruit en havermout is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt met fruit en havermout provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yoghurt met fruit en havermout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 140 calories (39% of total calories).
Detailed Ingredient Breakdown
Griekse yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banaan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blauwe bessen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Appel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havermout
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noten en zaden
Protein: 0g
| Carbs: 0g
| Fat: 0g
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