Yoghurt met fruit en granola
Nutritional Overview
Een kom met Griekse yoghurt, granola, appel, mandarijn, bessen en een beetje honing. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en granola contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en granola offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yoghurt met fruit en granola is an excellent energy source for active individuals and athletes.
• Yoghurt met fruit en granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit en granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 120 calories (33% of total calories).
• Protein sources: Griekse yoghurt, Granola provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Granola, Appel, Mandarijn, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
Granola
30gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
Appel
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Mandarijn
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bessenmix
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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