Yoghurt met fruit en chia
Nutritional Overview
Deze kom bevat magere yoghurt, kiwi, blauwe bessen, dadels en chiazaad. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Indien een waarde onbekend was, is deze op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en chia contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en chia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Yoghurt met fruit en chia is an excellent energy source for active individuals and athletes.
• Yoghurt met fruit en chia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit en chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadels contributes 120 calories (37% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Kiwi, Blauwe bessen, Dadels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 7g
| Carbs: 7g
| Fat: 2g
Kiwi
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Blauwe bessen
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Dadels
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Chiazaad
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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