Yoghurt met fruit
Nutritional Overview
Kom met aardbeienyoghurt, banaan, aardbeien, blauwe bessen, walnoten en een beetje honing. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yoghurt met fruit is an excellent energy source for active individuals and athletes.
• High in fats (24g), Yoghurt met fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnoten contributes 131 calories (31% of total calories).
• Protein sources: walnoten, aardbeienyoghurt provide essential amino acids for muscle health.
• Energy sources: blauwe bessen, banaan, honing, aardbeienyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardbeien
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blauwe bessen
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
walnoten
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
honing
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aardbeienyoghurt
150gr
Protein: 9g
| Carbs: 13g
| Fat: 11g
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