Yoghurt met fruit
Nutritional Overview
Kleine kom yoghurt met muesli en vers fruit zoals banaan, aardbei, appel, blauwe bes en sinaasappel. Waarden zijn geschat op basis van zichtbare porties in de foto; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Yoghurt met fruit provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met fruit contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Yoghurt met fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt met fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 73 calories (38% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt, muesli, banaan, sinaasappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
120gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
muesli
12gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
banaan
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
aardbei
18gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
appel
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blauwe bes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sinaasappel
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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