Yoghurt met fruit
Nutritional Overview
Een kom met Griekse yoghurt, plakjes banaan en stukjes gele kiwi. Voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Yoghurt met fruit provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met fruit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Yoghurt met fruit is an excellent energy source for active individuals and athletes.
• Yoghurt met fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 100 calories (47% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Banaan, Griekse yoghurt, Gele kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Griekse yoghurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Gele kiwi
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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