Yoghurt met fruit
Nutritional Overview
Dit is een kom magere yoghurt met banaan, blauwe bessen en een beetje honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yoghurt met fruit provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met fruit offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yoghurt met fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt met fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 90 calories (37% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Banaan, Blauwe bessen, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 7g
| Carbs: 6g
| Fat: 1g
Banaan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!