Yoghurt met fruit
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt met stukjes appel, kiwi en banaan. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt met fruit provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met fruit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yoghurt met fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoghurt met fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 60 calories (33% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, appel, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
banaan
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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