Yoghurt met fruit
Nutritional Overview
Deze maaltijd bestaat uit natuurlijke yoghurt gemengd met stukjes ananas en mogelijk een beetje room of volle yoghurt voor extra romigheid. Sommige voedingswaarden zijn geschat vanwege beperkte zichtbaarheid van ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yoghurt met fruit provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met fruit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt met fruit provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met fruit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt met fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: natuurlijke yoghurt contributes 100 calories (53% of total calories).
• Protein sources: natuurlijke yoghurt provide essential amino acids for muscle health.
• Energy sources: natuurlijke yoghurt, ananasstukjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natuurlijke yoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
ananasstukjes
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
room of volle yoghurt
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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