Yoghurt met chocoladebolletjes
Nutritional Overview
Dit is een portie magere yoghurt met chocolade crisp bolletjes. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt met chocoladebolletjes provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met chocoladebolletjes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yoghurt met chocoladebolletjes is an excellent energy source for active individuals and athletes.
• Yoghurt met chocoladebolletjes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Yoghurt met chocoladebolletjes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolade crisp bolletjes contributes 150 calories (68% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, chocolade crisp bolletjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
chocolade crisp bolletjes
30gr
Protein: 1g
| Carbs: 24g
| Fat: 7g
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