Yoghurt met bosbessen
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, bosbessen en een kleine hoeveelheid honing. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt met bosbessen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met bosbessen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt met bosbessen provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt met bosbessen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt met bosbessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 120 calories (57% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Bosbessen, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
200gr
Protein: 11g
| Carbs: 9g
| Fat: 1g
Bosbessen
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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