Yoghurt met bosbessen
Nutritional Overview
Een kom yoghurt met bosbessen en aardbeienyoghurt. Bevat 210 kcal, 10g eiwit, 32g koolhydraten (waarvan 24g suiker) en 4g vet. Alle voedingswaarden zijn gebaseerd op zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt met bosbessen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met bosbessen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt met bosbessen is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt met bosbessen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt met bosbessen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 90 calories (43% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Bosbessen, Aardbeienyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
Bosbessen
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Aardbeienyoghurt
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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