Yoghurt met bosbessen
Nutritional Overview
Een kom Griekse yoghurt met verse bosbessen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen toegevoegde suikers of granen zichtbaar. Waarden kunnen licht afwijken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yoghurt met bosbessen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met bosbessen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt met bosbessen provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met bosbessen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met bosbessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 120 calories (75% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
Bosbessen
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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