Yoghurt met bosbessen
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, bosbessen en een beetje bosbessensap. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Yoghurt met bosbessen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met bosbessen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt met bosbessen provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met bosbessen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met bosbessen is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bosbessensap contributes 100 calories (50% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: bosbessen, bosbessensap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
200gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
bosbessen
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
bosbessensap
50gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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