Yoghurt met blauwe bessen
Nutritional Overview
Rijk eiwitontbijt met bessen voor vezels en antioxidanten; müsli draagt vooral bij aan koolhydraten en energie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met blauwe bessen contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met blauwe bessen offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Yoghurt met blauwe bessen is an excellent energy source for active individuals and athletes.
• Yoghurt met blauwe bessen contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met blauwe bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 175 calories (39% of total calories).
• Protein sources: Griekse yoghurt, Müsli, proteïne melk provide essential amino acids for muscle health.
• Energy sources: Blauwe bessen, Müsli, 10 gram honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
Blauwe bessen
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Müsli
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
10 gram honing
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
proteïne melk
10gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
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