Yoghurt met blauwe bessen
Nutritional Overview
Rijk eiwitontbijt met bessen voor vezels en antioxidanten; müsli draagt vooral bij aan koolhydraten en energie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Yoghurt met blauwe bessen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt met blauwe bessen provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Yoghurt met blauwe bessen is an excellent energy source for active individuals and athletes.
• Yoghurt met blauwe bessen contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met blauwe bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 353 calories (52% of total calories).
• Protein sources: Griekse yoghurt, Müsli, proteïne melk provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Blauwe bessen, Müsli, 10 gram honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 9g
Blauwe bessen
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Müsli
100gr
Protein: 11g
| Carbs: 60g
| Fat: 5g
10 gram honing
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
proteïne melk
10gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
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