Yoghurt met bessen en pruim
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, blauwe bessen, frambozen, bramen, pruim en een beetje honing. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt met bessen en pruim provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met bessen en pruim offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt met bessen en pruim provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt met bessen en pruim is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt met bessen en pruim is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 70 calories (33% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Blauwe bessen, Pruim, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 9g
| Carbs: 7g
| Fat: 1g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Frambozen
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bramen
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pruim
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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