Yoghurt met bessen en aardbei
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt met verse aardbeien en bosbessen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het is een gezond ontbijt of tussendoortje met weinig vet en veel eiwitten en vezels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yoghurt met bessen en aardbei provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met bessen en aardbei contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt met bessen en aardbei provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yoghurt met bessen en aardbei is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt met bessen en aardbei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 60 calories (43% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, aardbei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
aardbei
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bosbes
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
suiker (natuurlijk uit fruit)
16gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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