Yoghurt met bessen en aardbei
Nutritional Overview
Een kom magere yoghurt met verse aardbeien en bosbessen. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yoghurt met bessen en aardbei provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met bessen en aardbei contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt met bessen en aardbei provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yoghurt met bessen en aardbei is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt met bessen en aardbei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 60 calories (41% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Aardbeien, Bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Aardbeien
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bosbessen
70gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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