Yoghurt met bessen
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt met frambozen, bramen en een beetje honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Indien ingrediënten ontbreken, zijn de waarden op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt met bessen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met bessen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt met bessen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt met bessen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt met bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 70 calories (33% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Frambozen, Bramen, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 1g
Frambozen
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bramen
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Honing
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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