Yoghurt met banaan en walnoot
Nutritional Overview
Dit gerecht bevat magere yoghurt, banaan en walnoten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet volgens instructies.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Yoghurt met banaan en walnoot provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met banaan en walnoot contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yoghurt met banaan en walnoot is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yoghurt met banaan en walnoot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met banaan en walnoot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banaan contributes 45 calories (38% of total calories).
• Protein sources: magere yoghurt, walnoten provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, banaan, walnoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
80gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
banaan
50gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
walnoten
5gr
Protein: 3g
| Carbs: 6g
| Fat: 18g
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