Yoghurt met banaan en muesli
Nutritional Overview
Deze kom bevat magere yoghurt, banaan en muesli. Alle ingrediënten zijn geschat op basis van zichtbare hoeveelheden. Voedingswaarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Yoghurt met banaan en muesli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met banaan en muesli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yoghurt met banaan en muesli is an excellent energy source for active individuals and athletes.
• Yoghurt met banaan en muesli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met banaan en muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 145 calories (49% of total calories).
• Protein sources: magere yoghurt, muesli provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, banaan, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
banaan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
muesli
40gr
Protein: 3g
| Carbs: 27g
| Fat: 5g
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