Yoghurt met banaan en havermout
Nutritional Overview
Deze kom bevat magere yoghurt, banaan en havermout. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Yoghurt met banaan en havermout provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met banaan en havermout contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Yoghurt met banaan en havermout is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt met banaan en havermout is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt met banaan en havermout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 80 calories (50% of total calories).
• Protein sources: Magere yoghurt, Havermout provide essential amino acids for muscle health.
• Energy sources: Banaan, Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
60gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Banaan
50gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Havermout
20gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
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