Yoghurt met banaan en bosbessen
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, banaan, bosbessen en chiazaad. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yoghurt met banaan en bosbessen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met banaan en bosbessen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt met banaan en bosbessen is an excellent energy source for active individuals and athletes.
• Yoghurt met banaan en bosbessen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met banaan en bosbessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiazaad contributes 95 calories (33% of total calories).
• Protein sources: Magere yoghurt, Chiazaad provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Banaan, Bosbessen, Chiazaad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Bosbessen
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chiazaad
15gr
Protein: 3g
| Carbs: 9g
| Fat: 6g
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