Yoghurt met banaan en bessen
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, plakjes banaan, blauwe bessen, chiazaad en een scheutje honing. Alle ingrediënten zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met banaan en bessen contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met banaan en bessen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Yoghurt met banaan en bessen is an excellent energy source for active individuals and athletes.
• Yoghurt met banaan en bessen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met banaan en bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 105 calories (31% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Banaan, Magere yoghurt, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Magere yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
Blauwe bessen
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chiazaad
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Honing
20gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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